Nutrition and Health

Sports Nutrition

Sports nutrition deals with the well-designed nutrition plans assigned for athletes. The energy required for living and physical activity comes from the food we eat and fluid intake. All the Macronutrients are required for energy resources for as nutrition for athletes. Active adults and competitive athletes turn to sports nutrition to help them achieve their goals. Examples of individual goals could include gaining lean mass, improving body composition, or enhancing athletic performance. These sport-specific scenarios require differing nutritional programs. Research findings indicate the right food type, caloric intake, nutrient timing, fluids, and supplementation are essential and specific to each individual. Proper exercises & physical activity along with proper nutrition includes daily healthy habits to maintain good health & fitness.