Nutrition and Health

Probiotics and Prebiotics

Probiotics & prebiotics are one of the most important topics in the field of nutrition these days. Although, they are sound similar but they are having different impact on human health. Prebiotics are those food product or supplements which contain live bacteria, found in human gut, are used to improve health. These gut bacteria are collectively known as gut flora or gut Microbiota. These are having a role of improving digestion along with these are known to reduce the effect of bowel inflammation, regulate blood sugar levels, lowers cholesterol level. Current research shows that they are able to reduce effects of everything from colon cancer to Alzheimer's risk, and their findings are promising. Unlike probiotics, prebiotics are non-living organisms. These are soluble, fermentable fibres that we’re unable to digest in our stomachs. This allows them to progress to our intestines, where this is eaten up by probiotics and fermented into short-chain fatty acids.