Nutrition and Health

Food Allergies and Intolerances

Food allergies and intolerances can significantly impact one's dietary choices and overall well-being. Allergies involve the immune system's reaction to specific proteins in food, triggering symptoms ranging from mild itching to life-threatening anaphylaxis. Common allergens include peanuts, tree nuts, shellfish, and dairy. On the other hand, intolerances result from the body's inability to properly digest certain substances, such as lactose or gluten, leading to digestive discomfort like bloating and diarrhea. Managing these conditions requires careful attention to ingredient labels, alternative food options, and often consultation with healthcare professionals for accurate diagnosis and personalized dietary guidance.