Nutrition and Health

Nutrition and Inflammation

Nutrition plays a pivotal role in managing inflammation within the body. Consuming a diet rich in anti-inflammatory foods such as leafy greens, berries, fatty fish, and nuts can help to reduce inflammation. These foods contain antioxidants and omega-3 fatty acids, which combat inflammation by neutralizing free radicals and inhibiting pro-inflammatory molecules. Conversely, a diet high in processed foods, refined sugars, and unhealthy fats can promote inflammation. By making conscious choices to prioritize nutrient-dense, whole foods, individuals can support their body's natural defense against inflammation, promoting overall health and well-being.