Nutrition and Health

Nutrition and Neurodegenerative Diseases

Nutrition plays a pivotal role in the prevention and management of neurodegenerative diseases like Alzheimer's and Parkinson's. Research suggests that a diet rich in antioxidants, omega-3 fatty acids, and vitamins such as B12, D, and E can help protect brain health. Foods like fatty fish, nuts, seeds, fruits, and vegetables are beneficial due to their anti-inflammatory and neuroprotective properties. Conversely, a diet high in saturated fats and sugars may increase the risk of cognitive decline. Therefore, adopting a balanced diet with nutrient-dense foods is crucial for promoting brain health and potentially mitigating the onset or progression of neurodegenerative conditions.