Sports Nutrition and Fitness

Sports vitamin makes a specialty of optimizing the food regimen of athletes to beautify performance and recovery. It involves know-how the unique nutritional needs of people primarily based on their sport, training intensity, and desires. Key factors encompass:
  • Macronutrients: Carbohydrates offer power, proteins resource in muscle repair and growth, and fat guide long-time period electricity and hormone production.
  • Micronutrients: Vitamins and minerals are vital for ordinary health, power manufacturing, and muscle function.
  • Hydration: Maintaining fluid stability is vital for performance and restoration.

    Related Conference of Sports Nutrition and Fitness

    December 08-09, 2025

    8th World Congress on Food and Nutrition

    Rome, Italy
    February 16-17, 2026

    32nd International Conference on Clinical Nutrition

    Paris, France
    April 02-03, 2026

    31st International Conference on Nutrition & Dietetics

    Geneva, Switzerland
    April 23-24, 2026

    8th World Summit on Health Nutrition

    Paris, France
    August 24-25, 2026

    25th International Congress on Nutrition and Health

    Aix-en-Provence, France

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