Sports Nutrition and Fitness
Sports vitamin makes a specialty of optimizing the food regimen of athletes to beautify performance and recovery. It involves know-how the unique nutritional needs of people primarily based on their sport, training intensity, and desires. Key factors encompass:
- Macronutrients: Carbohydrates offer power, proteins resource in muscle repair and growth, and fat guide long-time period electricity and hormone production.
- Micronutrients: Vitamins and minerals are vital for ordinary health, power manufacturing, and muscle function.
- Hydration: Maintaining fluid stability is vital for performance and restoration.
Related Conference of Sports Nutrition and Fitness
March 19-20, 2026
25th International Conference on Diabetes, Nutrition, Obesity and Eating Disorders
Paris, France
Sports Nutrition and Fitness Conference Speakers
Recommended Sessions
- Clinical Nutrition
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- Food Allergies and Intolerances
- Food chemistry
- Food Science and Technology
- Functional Foods and Nutraceuticals
- Gut Health and Microbiota
- Integrative Approaches to Nutrition and Health
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- Nutrition Education and Counseling
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- Sports Performance & Physical Health
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