Nutrition and Health

Nutrition and Immune Function

Nutrition plays a pivotal role in supporting immune function, serving as the foundation for a robust defense system against infections and diseases. Key nutrients like vitamins C, D, and E, along with minerals like zinc and selenium, act as potent antioxidants, bolstering immune responses and reducing inflammation. Additionally, a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides essential micronutrients and phytochemicals, fostering optimal immune function. Conversely, poor nutrition, characterized by excessive intake of processed foods, sugars, and saturated fats, can impair immune responses, making individuals more susceptible to infections. Therefore, prioritizing a nutrient-dense diet is paramount for maintaining a resilient immune system.