Nutrition and Health

Nutrition and Cancer

Nutrition plays a pivotal role in cancer prevention and management. A diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients and antioxidants, bolstering the immune system and reducing inflammation. Conversely, processed meats, sugary beverages, and excessive alcohol intake may increase cancer risk. Specific nutrients like vitamin D, found in fatty fish and fortified foods, are linked to lower cancer incidence. Maintaining a healthy weight through balanced nutrition and regular exercise also diminishes cancer risk. Overall, adopting a nutrient-dense diet with a variety of foods can serve as a powerful tool in the fight against cancer.