Nutrition and Mental Health
Nutrition plays a vital role in mental health, influencing mood, cognition, and overall well-being. Essential nutrients like omega-3 fatty acids, vitamins B and D, and minerals such as magnesium and zinc support brain function and mood regulation. Conversely, diets high in processed foods, sugar, and unhealthy fats can contribute to mental health disorders like depression and anxiety. Incorporating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can positively impact mental health by providing the necessary nutrients for optimal brain function and emotional stability. Additionally, staying hydrated and moderating caffeine and alcohol intake are crucial for mental wellness.
Related Conference of Nutrition and Mental Health
February 12-13, 2025
29th International Conference on Nutritional Science & Dietetics
Vancouver, Canada
March 25-26, 2025
24th International Conference on Diabetes, Nutrition, Obesity and Eating Disorders
Paris, France
April 14-15, 2025
12th International Conference on Natural, Traditional & Alternative Medicine
Rome, Italy
Nutrition and Mental Health Conference Speakers
Recommended Sessions
- Clinical Nutrition
- Environmental Sustainability and Nutrition
- Food Allergies and Intolerances
- Food Chemistry
- Food Science and Technology
- Functional Foods and Nutraceuticals
- Gut Health and Microbiota
- Integrative Approaches to Nutrition and Health
- Maternal and Child Nutrition
- Nutrigenomics and Nutrigenetics
- Nutrition and Aging
- Nutrition and Cancer
- Nutrition and Cardiovascular Health
- Nutrition and Immune Function
- Nutrition and Inflammation
- Nutrition and Mental Health
- Nutrition and Neurodegenerative Diseases
- Nutrition and Sleep Health
- Nutrition Education and Counseling
- Nutrition Policy and Advocacy
- Nutritional Biochemistry
- Nutritional Epidemiology
- Nutritional Psychology
- Precision Nutrition
- Public Health Nutrition
- Sports Nutrition and Fitness
- Sports Performance & Physical Health
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- Track 03. Nutrition and Mental Health - Nutritionalscience-2025 (Canada)
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- Track 05. Sports Nutrition and Performance Enhancement - Nutritionalscience-2025 (Canada)
- Track 06. Pediatric Nutrition: From Infancy to Adolescence - Nutritionalscience-2025 (Canada)
- Track 07. Nutrition Education and Behaviour Change - Nutritionalscience-2025 (Canada)
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- Track 10. Functional Foods and Nutraceuticals - Nutritionalscience-2025 (Canada)
- Track 11. Dietary Guidelines and Policy - Nutritionalscience-2025 (Canada)
- Track 12. Nutrition and Aging - Nutritionalscience-2025 (Canada)
- Track 13. Nutrition and Immunity - Nutritionalscience-2025 (Canada)
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