Nutrition and Health

Nutrition and Cardiovascular Health

Nutrition plays a pivotal role in cardiovascular health, influencing factors like blood pressure, cholesterol levels, and inflammation. A diet rich in fruits, vegetables, whole grains, and lean proteins can lower the risk of heart disease. Omega-3 fatty acids found in fish are beneficial for heart health, while reducing saturated and trans fats helps manage cholesterol. Fiber-rich foods aid in maintaining healthy blood sugar levels and promoting weight management. Additionally, limiting sodium intake can help control blood pressure. Overall, adopting a balanced diet with mindful choices contributes significantly to cardiovascular well-being, reducing the likelihood of heart-related complications.