Nutrition and Health

Nutrition in Anti-aging Treatment

While aging can’t be stopped fully, it can be slower down with the help of proper nutrition & healthy diet. Skin reflects the inner health status of body. Vitamins, carotenoids, tocopherols, flavonoids and a variety of plant extracts possess antioxidant properties & are widely used for anti-aging treatment either topically or orally. Anti-oxidants such as carotenoids, flavonoids, tocophenols, vitamins (A, C, D and E), and essential omega-3-fatty acids, some proteins and lactobacilli are capable of promoting healthy skin. The best prevention approach against the harmful action of free radicals is a healthy lifestyle (caloric restriction, body care and physical exercise), with low stress conditions and a balanced nutritional diet, including anti-oxidative rich food. To maintain a good skin it is mandatory to drink water properly along with taking Vitamin C rich fruits to prevent any kind of skin diseases.