Nutrition and Health

Nutrition & Health

Nutrition is the intake of proper food, considered in relation to the body’s dietary needs. Proper nutrition is a passable, well balanced diet combined with regular physical exercise – is a keystone of well-being. Poor nutrition can lead to reduced immunity, increased susceptiveness towards illness, compromised physical and mental growth, and reduced productivity. Nutrition is the adequate intake of essential nutrients for body. The essential nutrients for life include carbohydrates, proteins, and lipids, vitamins, minerals, and water. The consumption of nutrients starts the moment human body begin to digest foods, as they are transported to undergo all the metabolic processes in the human body. Good nutrition covers getting the right amount of nutrients from healthy foods in the right way. Getting proper knowledge about nutrition and making smart choices about the foods one can eat, helps to achieve optimal health over lifetime, and be a key in avoiding obesity, illness, and some of today’s most prevalent chronic diseases. Nutrition is just one prevalent way in developing and maintaining good health & well-being. Good health includes a state of complete physical, mental and social growth— a healthy mind, body, and spirit.