Sports and physical activity

Eating well for physical activity and sport can have benefits. The body can supply carbohydrates in the muscles and liver as glycogen, and use these stores as a source of fuel for the brain and muscles during physical activity. Nutrition is an important part of many sports training regimens, being popular in strength sports such as bodybuilding and weightlifting endurance sports. All the Macronutrients are required for energy resources for as nutrition for contestants.  Proper exercises & physical activity along with proper nutrition includes daily healthy habits to maintain good health & fitness.

  • Healthcare Nutrition for Athletes
  • The Overweight Athlete

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